When eating comes along with anxiety, shame, and chaos, it is exhausting just to get through the day. Once you decide that the way things have been going is not working, please reach out for help. It is through food itself that healing can occur. I will support your recovery by creating an individualized structure for meals and snacks, and reforming your relationship with food.
I have extensive experience helping individuals of all ages (10 - 80 years old) recover from eating disorders, including binge eating disorder, anorexia nervosa, bulimia nervosa, night eating syndrome, and avoidant-restrictive food intake disorder. Partnering with a mental health professional is always recommended, and I am able to provide referrals as needed.
Freedom from Chronic Dieting
How many times have you attempted a diet and have only found more failure and disappointment? I believe that people don't fail diets; diets fail people. Experience the freedom and relief that comes from eating intuitively, honoring your hunger and fullness, respecting your body, and living beyond negative body image and strict food rules. I also specialize in intuitive eating, and will be happy to guide you on the journey once you are ready to reject the diet mentality.